Barebells Berry Breakfast To Go
A true three-item, no-cook breakfast with 40 grams of protein.
High protein. Lower sugar. Real life.
The simple 40/400 way to build a meal.
Simple, satisfying recipes built around the 40/400 method: around 40g protein, about 400 calories, and practical ingredients you can find at a normal grocery store.
40gProtein
400Calories
RealFood
Latest Recipes
The same recipes you discover on Pinterest, ready to cook.
Chicken Lunch Box
Portable chicken ranch lunch box with fruit, vegetables, and protein chips.
Overnight Crockpot Protein French Toast
Overnight cinnamon protein French toast casserole with berries.
Parmesan Ranch Cod with Crispy Potatoes
Mild Parmesan ranch cod with crispy potatoes and green beans.
Sticky Teriyaki Chicken Rice Bowls
Sweet teriyaki chicken with broccoli, pineapple, and blended rice.
One-Pot Cheesy Beef Protein Pasta
Cheesy red-sauce protein pasta with lean beef and bone broth.
Honey Balsamic Chicken Thighs with Squash
Honey balsamic chicken thighs with roasted squash and rice.
Herb Turkey Breast with Roasted Sweet Potatoes
Herb turkey breast with sweet potatoes and cranberry Dijon drizzle.
Italian Sausage and Peppers Skillet
Italian chicken sausage and peppers in creamy Rao's tomato sauce.
Albacore Tuna Melt Wrap
Crispy albacore tuna melt wrap with cheddar and dill pickle.
Lemon Garlic Shrimp Protein Pasta
Lemon garlic shrimp protein pasta with spinach and Parmesan.
Maple Glazed Salmon
Maple glazed salmon with green beans and cauliflower-jasmine rice.
Why 40/400?
Because healthy eating should not require a second job.
Protein First
Every recipe is built to help you stay full, strong, and satisfied.
Real Life Fast
Meals designed for busy schedules, hungry kids, and full calendars.
Simple Ingredients
No weird grocery lists. Just practical, repeatable meals.
The Weekly Planner
7 meals · grocery list · 20-minute prep · 8 bonus servings
Instant digital download
Take the guesswork out of your next seven meals.
The 40/400 Weekly Planner turns the recipes into a simple week you can actually shop for and follow, with specific brands and portions shown where they matter for reproducing the listed macros.
7 complete high-protein recipes
Shop-ready grocery quantities
Simple 20-minute prep plan
8 bonus batch-cook servings
Specific product brands
Easy real-life ingredient swaps
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